A Healthy Italian Submarine ("Hoagie") Dip Recipe for Super Bowl (2024)

FAQs

What makes a good hoagie? ›

Making a New York Style Italian Sub (aka hero or hoagie) doesn't have to be difficult. It's all about the ingredients: crispy, seedy Italian bread, layers upon layers of paper-thin capicola, salami, pepperoni and ham, vinegar-drenched shredded lettuce, fresh tomatoes, sliced onions, and cherry peppers.

A submarine sandwich, commonly known as a sub, hoagie (Philadelphia metropolitan area and Western Pennsylvania English), hero (New York City English), Italian (Maine English), grinder (New England English), wedge (Westchester, NY), or a spuckie (Boston English), is a type of American cold or hot sandwich made from a ...

Hoagie rolls contains 440 calories per 198 g serving. This serving contains 2 g of fat, 15 g of protein and 92 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Hoagie rolls contains 0.2 g of saturated fat and 0 mg of cholesterol per serving.

A good hoagie roll is almost rubbery in texture, but quite soft. The best substitute I have found is a loaf of French bread.

The main thing to making a hoagie healthy is to use 100% whole wheat or whole grain rolls (just plain bread doesn't hold the dressing well enough). I often use whole wheat round sandwich buns, which are easier to find. The meats: I prefer Applegate Farms organic sandwich meats.

ingredients. Canola Oil, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, Sugar, Oregano, Basil, Mustard Powder, Black Pepper.

Pictured here is a cheesesteak hoagie, which also sparks the Cheez Whiz debate. According to Food blogger Hoagie_don, hoagie purists say that mayonnaise has no place on a hoagie and if you slather it on, you can no longer call it a hoagie. They say the only condiments that belong on a hoagie are oil and vinegar.

The name likely comes from the Philadelphia area where, during World War I, Italian immigrants who worked at the Hog Island shipyard began making sandwiches; they were originally called “hoggies” before the name hoagie took hold.

"This sub is high in calories, fat, and sodium," says Sabat, "and the combination of Italian meats, cheese, and dressing results in a high fat content, which may contribute to weight gain and other potential health issues."

Is Italian sub healthy? ›

Traditionally, the classic Italian deli sandwich is known for packing a lot of fat and a lot of calories. It's also known for having a ton of fillers, artificial ingredients, and nitrites (used to preserve deli meat).

As you can see from this article, a store bought sub can hold many health risks such as GMO, preservatives, high sodium, saturated fats and carbohydrates levels. Plus, there is always the risk of getting unfresh, rotten vegetables in your sub.

Spread mayo on the bottom half of the roll. Then drizzle with dressing. Then top with lettuce, tomato, onions, pepperoni, capocollo, genoa, and cheese.

Here are some bread substitutes to try

Corn, reduced-carb or whole-grain tortillas. Cheese wraps or cheese slices. Coconut wraps. Cauliflower bread.

Hoagie. A hoagie is a bread roll sandwich piled high with deli meats, cheese, fixings and dressing, and is usually at least six inches long. The term 'hoagie' is most commonly used in Philadelphia and South Jersey, and has several possible origin stories.

: a large sandwich on a long split roll with any of a variety of fillings : a submarine sandwich (see submarine entry 2 sense 2)

A hoagie is a cold cut sandwich. A cheesesteak hoagie is a cheesesteak with mayo lettuce and onion!” Pat's did begin their answer by shooting down the cheesesteak as a type of hoagie idea. To side with Oates however, a hoagie can also be hot these days, although in their original form, that wasn't the case.