Wash your hands, cutting boards etc in hot soapy water immediately after they have been in contact with raw chicken.
Keep one cutting board separate for preparing chicken & raw meat.
Cook all chicken thoroughly. The best way of checking that chicken is cooked through is to use a meat thermometer. It should be cooked to at least 165 degree F internal temp.
Refrigerate any uneaten chicken within two hours of cooking. Leftovers can be kept in a refrigerator and will be safe to eat for two or three days.
A number of these recipes can be batch cooked and frozen, but you will need to check the individual recipe to make sure.
Ten of the Best Chicken Recipes for Weight Watchers.
Chicken Pot Pie | Weight Watchers
This Weight Watchers friendly Chicken Pot Pie is a lovely comforting low point dinner.
This one pot Chicken & Bean Casserole packs a lot of flavour and served with zero point vegetables it makes a perfect low point dinner.
Hearty Chicken Noodle Soup
This hearty Chicken Noodle Soup can be served on its own for lunch or with a chunk of fresh french bread for a filling and tasty main meal.
This hugely popular Creamy Chicken Casserole is not the most pretty looking dish, but what it lacks in style it make up for in taste.
It is creamy, filling and delicious and what’s more you get a massive portion for your Points!
This Chicken Leek & Mushroom pie is topped with a crunchy phyllo pastry top!
Sweet and Sour Chicken | Weight Watchers
I absolutely love this recipe!
A generous portion of this Sweet & Sour Chicken is low in points (even zero points for some!)
Serve with this hugely popular Egg Fried Rice and you've got yourself a fantastic low Point meal.
Chicken Marsala
Traditional Chicken Marsala recipes are often high in fat and therefore high in points. This recipe has been adapted to make a Weight Watchers friendly version that doesn’t disappoint in taste.
This simple and tasty Chicken Fajita filling can be piled into your favourite low point tortilla wraps with a spoonful of salsa and some fat free Greek yogurt for a very tasty, filling and low point Weight Watchers meal.
Chipotle Chicken Casserole
This simple, tasty one pot Chipotle Chicken Casserole is full of healthy and filling beans, it makes a perfect Weight Watchers meal. It is easy to freeze and takes minutes to reheat in the microwave.
Chicken Tikka Masala
This low point Chicken Tikka Masala is adapted from the Tom Kerridge book ‘Lose Weight for Good’.
It does take quite a lot of preparation and cooking but is totally worth it!
Serve with a low point garlic naan and a side of rice for a really decadent dinner!
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Siansays
This website is a god send! Thanks!!
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Mariannesays
Sian 🙂 Thank you so much for your kind words. I am so glad that you find it helpful. Good luck with your WW journey. Marianne x
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Alanasays
As i start my weight watcher journey all over again this web site is going to be very helpful to me . Thanks heaps
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Mariannesays
Alana I am so pleased that you find it helpful 🙂 Kindest regards & the best of luck on your WW journey! Marianne x
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Jojosays
The chicken chipotle casserole was great- easy to make and really delicious!
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Jennsays
You are amazing!!! Thank you for making my journey SOOOOO much easier!!!
Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals. Protein can help you feel fuller longer and plays an important role in bone and muscle health.
Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.
The following ARE ZeroPoint foods for WeightWatchers members: Chicken breast: skinless, boneless, whole, ground or deli-sliced; raw, cooked, or smoked in 0 Points-value sauces or spices. Ground chicken or turkey that is labeled “breast” or “extra lean” or at least 98% fat free/2% fat.
Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.
Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.
While a meat-only diet can help with weight loss, it comes with some serious potential downsides, including essential nutrient deficiencies, unhealthy eating habits, and unsustainability. overall. Weighing the main benefits and disadvantages suggests that the chicken diet is not an ideal approach to dieting.
The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.
Chicken can be a great addition to a balanced diet. Stick to around 3–4 ounces (85–113 grams) per serving, which is roughly the size of a deck of cards. Be sure to also choose healthy cooking methods like baking, grilling, stir-frying, or steaming whenever possible.
Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.
Choose brown rice or wild rice over white rice. Brown rice and wild rice are generally better for weight loss because they're whole grains and higher in fiber (but you can still have white rice sometimes, too, just mix it up!). Monitor your blood sugar. Keep an eye on your personal response to rice.
Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn't just good for your body—it's great for weight loss.
Duck, goose, quail, and turkey eggs are all ZeroPoint foods for the same reason chicken eggs are—they provide protein and other key nutrients, making them part of a pattern of healthy eating.
Just Bare Lightly Breaded Chicken Chunks. I eat these pretty much every week! 1 serving is 4 points – if you are really hungry 2 servings is 8 points – serve with a side salad, and some fruit and that's a great meal!
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