Keto Chia Pudding Recipe – 4 Ingredients! (2024)

Jump to Recipe·Print Recipe

This delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

this recipe

My favorite chia pudding is keto! Said no one ever. Until today. Mic drop! *Sauvely re-picking up the mic* I mean, have youhadketo chia pudding? Where does one even find such a thing?Howdoes one find such a thing without going crazy on Amazon, the local co-op and/or on the street (imagine a Keto Street).

A few years back, when Erik and I went on the keto diet, our eyes were opened to the many possibilities of keto dessert recipes. And by “many possibilities of keto dessert recipes,”, I mean “slim-pickings in Nowheresville”. Imagine even finding a low carb keto chia pudding. No dice.

So this time around, I decided to take a crack at creating a keto chia pudding recipe that was not only actually edible, but very much like/betterthan regular ‘ol classic chia pudding. Are you intrigued? Then let’s do this!

How to Make Keto Chia Pudding

Behold, the easiest keto chia pudding recipe ever! Check it out below:

Prep & Melt Coconut Milk

Set aside 3 mini jars—here are the ones I use and love. Grab a can of full-fat coconut milk, open and scoop the contents into a heatproof, microwave-safe bowl. Heat in 10-second increments until fully melted, then whisk until smooth. If you’re not into using a microwave, check out my stovetop instructions in Notes.

Add Keto Sweetener

Now it’s time to make it sweet! Add keto maple syrup and monkfruit drops to the coconut milk and whisk until well mixed. If you’re not sure about how much to use, follow my range as a guide or use the amount I list in Notes. 😉

Add Chia Seeds

Add the chia seeds to your sweetened coconut mixture and whisk it all together until well incorporated. Now give it a few minutes to set—the chia seeds will thicken the chia pudding mixture.

Whisk

Go ahead and whisk out any clumps that have formed from the chia seeds thickening. Pour your chia pudding mixture into each jar and seal.

Refrigerate

Chill in the refrigerator for about 2-4 hours or overnight if you’d like. Then, it’s time to enjoy the best keto chia pudding recipe ever!

4 ingredients for keto chia pudding

This keto chia pudding isn’t made with 500 complex ingredients. It’s made with just 4. Wanna see?

Ingredient #1:Full-fat Coconut Milk

Ingredient #2:Chia Seeds

Ingredient #3:Keto Maple Syrup

Ingredient #4:Liquid Monkfruit

How to Make Chia Pudding Keto? Is Chia Pudding Keto?

Whether you’re just starting the keto diet, or been doing the keto thang foragesand then some, you might be wondering how to make chia pudding keto? Is chia pudding keto anyway? Or, is chia pudding good for the keto diet?

How to Make Chia Pudding Keto?

Simply follow my keto chia pudding recipe!😉Melt coconut milk in a microwave-safe bowl and addketo maple syrupandmonkfruit dropsto taste. Add chia seeds and whisk. Set for 5 minutes, then stir and distribute tomini jars. Chill and enjoy keto chia pudding!

Is Chia Pudding Keto?

Not all chia pudding is keto. Some are made with real maple syrup, honey or other carb-loaded sweeteners. However, the low carb chia pudding recipe I’m sharing today is keto.

Is Chia Pudding Good for the Keto Diet?

Yes! This keto chia pudding is good for the keto diet because it’s high in fat, low carb and has a moderate amount of protein in it.

the easiest chia pudding—keto-style. All you need are 4 ingredients and just 5 minutes of prep time.

Best Tools for this Keto Chia Pudding Recipe

Click below to explore my favorite tools for making this keto chia pudding recipe.

Mini Jars – by far the cutest jars I own… and I own A LOT of friggin’ cute jars (occupational hazard lol). They’re perfect for making just-right amounts of chia pudding, overnight oats, and if you can believe it, storing jam. That’s right, folks! 😉
Keto Maple Syrup: I’ve been testing, eating, then testing, okay fine–they’re all the same thing, but sometimes it feels more like testing than eating if ya know what I mean–keto sweeteners like it’s my job (bc it is duh). And guess what? This is one of the least offensive low carb, keto maple syrups I’ve tried. The flavor blends perfectly and tastily into your keto pudding. Perfecto!
Liquid Monkfruit: literally the low carb drops I use for everything–from my everyday tea to a lil’ sweet booster for my daily keto smoothie, or the sweet boost I need to keep my keto pudding tasting like an ac-tual dee-sert!
Chia Seeds: Did ya think you could make chia pudding without chia seeds? 😉 I’m feeling sassy today.
Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

If you ever, ever find Keto Street, you must let me know and we can make a day of exploring/eating our way through it! In the meantime, allow me to set my silliness aside and thank you, deeply, for joining me in these joyful kitchen adventures. I truly appreciate you. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin ☀

📸 Did you make this keto chia pudding recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Chia Pudding & More Keto Recipes

Low Carb Chocolate Chia Pudding (Keto)
5 Ingredient Coconut Chia Pudding
How to Make Chia Pudding
My Favorite Chocolate Chia Pudding Recipe
3 Ingredient Keto Chocolate Peanut Butter Fat Bombs
Keto Granola Bars
How to Make Keto Candied Pecans
Keto Berry Smoothie (Low Carb)

Keto Chia Pudding Recipe – 4 Ingredients!

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 20 reviews

Author: Demeter | Beaming Baker
Total Time: 5 minutes
Yield: 3 servings 1x

Print Recipe

Description

Keto Chia Pudding: this delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

Ingredients

Scale

Keto Chia Pudding

1 can full-fat coconut milk (about 13.66oz)
1–3 tablespoons keto maple syrup*
3–9 drops liquid monkfruit**
¼ cup + 3 tablespoons chia seeds

Optional Topping

Fresh cut fruit
Coconut whip
Keto mini chocolate chips

Cook ModePrevent your screen from going dark

Instructions

Set aside 3 mini jars. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. For Stovetop Instructions, see Notes.
Add keto maple syrup and monkfruit drops, whisking until thoroughly mixed. Add more to taste, if needed.
Add chia seeds and whisk until well incorporated. Allow to set for 5 minutes.
Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into mini jars, filling each jar almost to the top. These are the resealable mini jars that I use.
Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. Enjoy! Storing instructions below.

Keto Recipes You’ll Love

3 Ingredient Keto Peanut Butter Balls (Low Carb)
3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
Coconut Milk Keto Ice Cream – Keto Coconut Ice Cream

Equipment

Keto Chia Pudding Recipe – 4 Ingredients! (6)

Full Fat Coconut Milk – 365

Liquid Monkfruit Drops LK

Notes

Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

*I used 2 tablespoons keto maple syrup. Use less if you like it less sweet, more if you like it sweeter.

**I used 7 drops of this liquid monkfruit sweetener. Adjust depending on how sweet you like it.

Stovetop Instructions: Set a medium saucepan over low heat and transfer the entire can of full-fat coconut milk into the pan. Heat and stir just until melted and completely smooth. Transfer to a heatproof bowl.

Storing Instructions: Store in an airtight container, such as these mini jars, for up to 5-7 days.

Nutrition Informationis an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 3 servings per recipe, made with full-fat coconut milk.

Recommended Tools: Mini Jars | Glass Mixing Bowls | Perfect Mini Spoons

Prep Time: 5 mins
Cook Time: 0 mins
Category: Dessert, Snacks
Method: Chill
Cuisine: American

Nutrition

Serving Size: 1 mini jar (1/3 recipe)
Calories: 379
Sugar: 2g
Sodium: 40mg
Fat: 31g
Saturated Fat: 21g
Carbohydrates: 6g, Net Carbs: 4g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

Facebook☀︎Pinterest☀︎Twitter ☀︎Instagram

Keto Chia Pudding Recipe – 4 Ingredients! (2024)

FAQs

How much chia seeds can you eat on keto? ›

For most people on keto, the carbs in chia seeds won't be a concern if you're eating only one or two ounces a day. However, if you get up around 100 grams a day, chia seeds can contribute around 40% of your daily carb intake if you're looking to keep your total carbs around 20 grams per day.

Why didn't my chia seeds turn into pudding? ›

Here are a couple tips that might help! Make sure you're using chia seeds and not some other type of seed! There are white and black chia seeds and both work for chia pudding, but no other seeds will work. Also, check that your chia seeds aren't old and maybe try switching brands.

Is chia seed pudding a laxative? ›

Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”

Learn More ›

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Explore More ›

Is honey good for keto? ›

Because honey is a sugar and contains a lot of carbohydrates, eating honey can kick you out of ketosis. On keto, you need to limit carbohydrate consumption in general. For that reason, it's not recommended to consume honey if you are on a keto diet.

Is 4 tablespoons of chia seeds a day too much? ›

There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above.

Is 1 tablespoon of chia seeds enough per day? ›

Chia seeds may provide various advantages as part of a healthy diet. Chia seeds have no recommended daily allowance. Nonetheless, 50 grams (approximately five tablespoons) of them can be consumed safely daily.

View Details ›

Why should you only eat 15g of chia seeds? ›

There's no official recommendation for how much chia to eat daily – but don't overdo it, as chia seeds can continue to absorb liquid after you've swallowed them. Eating too much chia ”might cause abdominal discomfort and bloating,” says Vickers.

Explore More ›

Why shouldn't you eat more than 15g of chia seeds a day? ›

Chia seeds are loaded with fibres and when it is consumed in lots of quantities the body may find it difficult to digest it properly. One should stick to an ideal quantity of chia seeds in a day and not consume more. Consuming more of these tiny seeds can cause diarrhea, bloating and stomach cramps.

Learn More ›