by Adaly Kandice
Do you want to make a special meal for someone you love? Are you looking for a simple yet satisfying dish that will make them say “yes”? Then you need to try this Marry me chicken pasta recipe!
This dish is made with tender chicken breasts, creamy garlic sauce, sun-dried tomatoes, basil, and parmesan cheese. It’s rich, flavorful, and comforting. Plus, it only takes 30 minutes to make, so you can spend more time with your date.
Ingredients
To make this dish, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 cup of chicken broth
- 1/2 cup of heavy cream
- 1/4 cup of grated parmesan cheese
- 1/4 cup of sun-dried tomatoes, chopped
- 2 tablespoons of fresh basil, chopped
- 8 ounces of cooked pasta of your choice
Each ingredient plays an important role in this recipe:
- The chicken breasts are the main protein source and the base of the dish. They are seasoned with salt and pepper and seared in a skillet until golden and juicy.
- The olive oil adds healthy fats and helps cook the chicken and the garlic.
- The garlic adds a punch of flavor and aroma to the sauce. It also has antibacterial and anti-inflammatory properties, which are good for your health.
- The chicken broth adds moisture and depth to the sauce. It also helps deglaze the skillet and scrape up the brown bits from the chicken, which add more flavor.
- The heavy cream makes the sauce thick and creamy. It also balances the acidity of the sun-dried tomatoes and the saltiness of the cheese.
- The parmesan cheese adds a nutty and savory taste to the sauce. It also melts into the cream and helps thicken it.
- The sun-dried tomatoes add a sweet and tangy touch to the dish. They also add some color and texture contrast to the creamy sauce and the chicken.
- The basil adds a fresh and herbal note to the dish. It also complements the flavors of the garlic, the cheese, and the tomatoes.
- The pasta is the carbohydrate source and the vehicle for the sauce. You can use any shape of pasta you like, such as penne, fettuccine, or bow-tie.
Instructions
To make this dish, follow these steps:
- Season the chicken breasts with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 15 minutes, turning once, until golden and cooked through. Transfer to a plate and keep warm.
- In the same skillet, reduce the heat to medium-low and add the garlic. Cook for about a minute, stirring, until fragrant. Don’t let it burn.
- Add the chicken broth and bring to a boil. Scrape up the brown bits from the bottom of the skillet with a wooden spoon. This will add more flavor to the sauce.
- Reduce the heat and simmer for about 10 minutes, until the broth is reduced by half.
- Stir in the heavy cream, the parmesan cheese, the sun-dried tomatoes, and the basil. Simmer for another 5 minutes, until the sauce is slightly thickened.
- Return the chicken to the skillet and spoon some sauce over it. Cook for another 5 minutes, until heated through.
- Serve the chicken and the sauce over the cooked pasta. Enjoy!
Serving Suggestions
This dish is a complete meal on its own, but you can also pair it with some side dishes or beverages to make it even more special. Here are some ideas:
- A green salad with a simple vinaigrette dressing. This will add some freshness and crunch to your plate and help balance the richness of the sauce.
- A loaf of crusty bread or garlic bread. This will help you soak up every drop of the sauce and add some extra carbs to your meal.
- A glass of white wine or sparkling water. This will complement the flavors of the dish and add some bubbles to your drink.
- A slice of cheesecake or chocolate cake. This will satisfy your sweet tooth and end your meal on a high note.
You can also customize this recipe to suit your preferences or dietary needs. Here are some suggestions:
- If you don’t like chicken, you can use turkey, pork, or tofu instead. Just adjust the cooking time accordingly.
- If you don’t like sun-dried tomatoes, you can use fresh cherry tomatoes, roasted red peppers, or artichoke hearts instead. Just add them at the end of the sauce.
- If you don’t like basil, you can use parsley, oregano, or thyme instead. Just use the same amount or less.
- If you want to make this dish gluten-free, you can use gluten-free pasta or rice instead. Just cook it according to the package directions.
Nutritional Information
This dish is high in protein, calcium, and vitamin C. However, it is also high in calories, fat, and sodium. Here is the nutritional information for one serving of this dish, assuming you use 4 ounces of pasta per serving:
- Calories: 667
- Fat: 35 g
- Saturated fat: 16 g
- Cholesterol: 156 mg
- Sodium: 676 mg
- Carbohydrates: 47 g
- Fiber: 3 g
- Sugar: 7 g
- Protein: 43 g
To make this dish healthier, you can use low-fat cream, low-sodium broth, and low-fat cheese. You can also use less oil, less pasta, and more vegetables. You can also serve smaller portions and eat slowly.
FAQ
What is marry me chicken?
Marry me chicken is a popular dish that consists of chicken breasts cooked in a creamy garlic sauce with sun-dried tomatoes, basil, and parmesan cheese. It is called “marry me chicken” because it is so delicious and easy to make that it can win over anyone’s heart.
How do you make marry me chicken in the oven?
To make marry me chicken in the oven, you can follow the same steps as above, except you bake the chicken instead of searing it in a skillet. To do this, preheat the oven to 375°F and lightly grease a baking dish. Season the chicken with salt and pepper and place it in the dish. Bake for 25 minutes, or until cooked through. Then, make the sauce in a saucepan on the stove and pour it over the chicken. Bake for another 10 minutes, or until bubbly. Serve over pasta.
How do you reheat marry me chicken?
To reheat marry me chicken, you can use the microwave, the stove, or the oven. To use the microwave, place the chicken and the sauce in a microwave-safe dish and cover with a lid or a paper towel. Microwave for a few minutes, stirring occasionally, until heated through. To use the stove, place the chicken and the sauce in a skillet and heat over medium-low heat, stirring occasionally, until heated through. To use the oven, place the chicken and the sauce in a baking dish and cover with foil. Bake at 350°F for 15 to 20 minutes, or until heated through.
