Stove Top Pulled Pork - Slimming World recipes (2024)

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Delicious Stove Top Pulled Pork in an amazing BBQ Sauce and ready in less than 40min from start to finish.

Stove Top Pulled Pork - Slimming World recipes (1)

Traditionally Pulled Pork is slow cooked, it is that process that allows it to be easily shred with forks and then swirled in an amazing smokeyBBQ sauce.

Stove Top Pulled Pork - Slimming World recipes (2)

Pulled Pork is hugely popular on this side of the atlantic, whatever type of dish you can imagine, you can pretty much bet, there will be a pulled pork version.

Stove Top Pulled Pork - Slimming World recipes (3)

I originally bought the pork for this recipe to make my Slow Cooker Pulled Pork. But got so sidetracked with other things I forget to put the meat and ingredients in my slow cooker and it was too late by that time to do the full slow cooked process, so figured I'd try a quick stove top version. I'd already made my Coleslaw, so I couldn't do without the main part, right?

This worked amazing well, the sauce was sooo good and I have plenty left too which is going into another recipe for you all very soon, so watch this space.

Stove Top Pulled Pork - Slimming World recipes (4)

Because the Stove Top Pulled Pork isn't slow cooked, you won't get the same shredding with forks. I remove the meat to a chopping board and shred with a sharp knife and then shred apart with two forks before adding back to the sauce.

Stove Top Pulled Pork - Slimming World recipes (5)

I serve with chips, a mixed crisp lettuce salad and my homemade Coleslaw. Delicious!!

Stove Top Pulled Pork - Slimming World recipes (6)

This recipe is inspired by Melissa Joulwan's - Stove Top Pork Carnitas

Stove Top Pulled Pork - Slimming World recipes (7)

Recipe Card

Stove Top Pulled Pork - Slimming World recipes (8)

Stove Top Low Syn Pulled Pork

Ingredients

For the barbecue sauce:

  • 1 cup (240ml) of passata
  • 1 cup (240ml) of water
  • 2 cloves of garlic crushed
  • 1 tablespoon of cider vinegar
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of Worcestershire sauce
  • 2 tablespoons of maple syrup
  • 3 tablespoons of soy sauce (or tamari/coconut aminos)
  • 1 tablespoon of paprika
  • 2 teaspoons of chilli powder
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of onion powder
  • ¼ teaspoon of mustard powder
  • ½ teaspoon of garlic powder

For the pulled pork:

  • 1kg (2.25lbs) of pork tenderloin, raw
  • 1 red onion, thinly sliced
  • salt and black pepper

Instructions

  1. Add the pork and red onion to a large deep frying pan.
  2. Add in all the sauce ingredients and mix to coat
  3. Place on a medium high heat and bring to a boil, as it starts to bubble reduce heat to medium and allow it to continue to simmer (no lid) for 30 mins.
  4. The sauce will reduce down and thicken and the meat goes lovely and tender.
  5. (Do not stir while cooking, let it do it's work)
  6. If the sauce looks like it is reducing too much just add a little more drop of water.
  7. When finished cooking time, remove meat onto a board, shredded with a sharp knife and return back to the sauce.
  8. Season with salt and black pepper as needed
  9. Serve with your choice of sides
  10. Great with my coleslaw

Notes

This recipe is freezer friendly

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.All images and content on Slimming Eats are copyright protected.

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Nutrition Information

Yield 6Serving Size 1 SERVING
Amount Per ServingCalories 297Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 124mgSodium 674mgCarbohydrates 10gFiber 2gSugar 6gProtein 46g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Reader Interactions

Comments

  1. Rachel says

    Love this low syn recipe, there is always loads of sauce left over to make Hunters Chicken the next day. I've also used it as a pizza topping.

    Reply

  2. Michelle Crutcher says

    Soooooooo delicious . I made it to put in the pasta bake and used it all! Best pulled pork recipe I have ever tasted! Thank you again for all these brilliant recipes they make mealtimes exciting again

    Reply

    • Shevy (Slimming Eats) says

      thanks Michelle 🙂

      Reply

  3. Karen says

    this looks amazing - I love pulled pork

    Reply

  4. sharon says

    can you cook it in the slow cooker

    Reply

    • Siobhan (Slimming Eats) says

      Hi Sharon, this one is for stove top so isn't really suitable for a slow cooker. You can try my slow cooked pulled pork recipe here: https://www.slimmingeats.com/blog/slow-cooker-pulled-pork

      Reply

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Stove Top Pulled Pork - Slimming World recipes (2024)

FAQs

How long does it take to cook pork shoulder on the stove? ›

Cooking time will be between 2 to 4 hours, depending on the amount of pork and whether it's bone-in (which takes longer to cook). This is entirely hands-off time. The pork is done when it's so tender that it literally flakes apart when you poke it with a fork and falls off the bone.

What is the secret to pulled pork? ›

Pulled pork is made with pork shoulder, also called pork butt for whatever reason, and has lots of collagen which when cooked low and slow melts into gelatin which makes for tons of flavor and moist meat. Best to cook at about 200–225°F and get the internal temperature up to 190°F.

Do you cut the fat off pulled pork before cooking? ›

It's a good idea to cut away this excess fat prior to cooking, but do leave a small amount as it adds to the flavour.

What is best for pulled pork? ›

Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it's essential you cook it slowly to allow the protein to break down properly.

How do you know when pork is done on the stove? ›

To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor. Ground pork should always be cooked to 160° F.

Which is the best cooking method for a pork shoulder? ›

Pork shoulder benefits from long, slow cooking that tenderizes the meat and melts the fat. The best cooking methods for pork shoulder are braising or stewing, but it may also be fried, baked, or made into ground pork.

What liquid keeps pulled pork moist? ›

Additionally, spray chicken broth or apple juice on the meat to prevent it from losing more moisture in the crockpot. To add a strong flavor during the process, white wine can also be sprayed. You can shred the pork during smoking or in the crockpot.

Why add apple cider vinegar to pulled pork? ›

Why add apple cider vinegar to pulled pork? Pulled pork relies on both the vinegar's acidity and the low-and-slow cooking process to tenderize the meat, breaking down the protein to give the dish its signature moist, fall-apart texture. Cider vinegar also provides a tangy counterpoint to the fatty pork.

Why do you put vinegar in pulled pork? ›

After you've pulled your pork butt, drizzle over the meat and combine. The vinegar adds contrast to the smoky flavor and cuts through the fat in the meat. It also helps mellow out the darker, gamier-tasting parts of the butt. This makes enough for a 8 pound pork butt/shoulder.

When should I start shredding pulled pork? ›

After the meat has rested, transfer it to a large bowl and reserve any juices. If you plan to pull or shred the pork, it's much easier to do while the meat is hot or warm. Also, warm meat and cooking liquids are easier to combine. Shred the meat in a large bowl and remove any excess fat.

Should I flip my pulled pork? ›

It should come about 1/2 way up the sides of the meat. Cover with a lid and cook on low for 10 hours, flipping the pork butt over halfway through. Note: it's important to not overcook the pork butt, or it'll make the pork tough and stringy.

Do I have to brown pork shoulder before slow cooking? ›

"Browning, or caramelizing, meat before putting it into a slow cooker isn't 100 percent necessary, but it is well worth the effort for the most flavorful and full-bodied end result," he says. "The caramelized surface of the meat will lend rich flavor and color to the finished dish."

How do I get more flavor in my pulled pork? ›

We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! Make sure you use all of the seasoning! Also, really rub it into the pulled pork, get all of the nooks and crannies!

How do you add flavor to pulled pork after cooking? ›

During the reheating process, the butter will melt and juice up the meat. With the butter on top of the meat for more juice, add more seasoning over the top of the meat as well. I don't measure this but rather do it to taste. Add a good sprinkle then taste it.

Can you cook pork shoulder in 2 hours? ›

Cover, place in oven and cook for 2 1/2- 3 hours, or until internal temperature of meat is 170 degrees F. Remove from oven and pan-- let roast cool for a few minutes. Slice meat or shred as for pulled pork (I usually do half sliced and half pulled).

How fast should a pork shoulder cook? ›

With your smoker running steady at 225 degrees F, you can typically plan about 2 hours of cook time per pound of pork. For example, an 8-pound pork shoulder will take about 16 hours from start to finish. Quick note! Every cut of meat is a little bit different, so plan ahead for variations in cook time!

Can you cook a pork shoulder in 3 hours? ›

There's a lot of fat in pork shoulder, so cooking at a low temperature this way ensures the meat doesn't dry out – if needed, it can cook for up to 3 hrs.

How do you slow cook on a stove top? ›

If you don't have a slow cooker, you can slow cook right on stovetop using a cooking pot that has a heavy build (like a Dutch oven) so it can disperse heat evenly to the food cooking inside. You should cover it well with a lid, keep the heat low and keep checking food in between so it does not run out of liquid.

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